My first time at Core Connections Pilates was my first ever Pilates experience. I am a heavy set, middle age mother of four so I was hesitant and nervous to give it a try but I am so glad I did. Kayla made sure all of the exercises were adaptable to my fitness level. I was comfortable throughout the entire workout. I felt an immediate improvement in my posture after just one class. The breathing and alignment elements of Pilates helped lower my stress levels leaving me less irritable and very relaxed after the workout. The stretching and strengthening aspects help me perform better in all of my other physical activities. I would highly recommend Core Connection Pilates to anyone at any age and fitness level who is looking to make healthy improvements in their life.
I absolutely love the flexibility of Core Connections! Being a full time student, working full time and having a family to care for, I need my 'alone' time and pilates is a great de-stressor! Kayla is incredible with the routines making sure you're comfortable and correcting your form to make sure you get your desired results and don't cause any strains on your body. She gets to know you and your technique so she knows if you need more practice on a certain move or pose or if you can challenge yourself a bit more. If anyone is ever wanting to try pilates, this is the place to do it. She offers mat sessions and the reform, which is absolutely incredible. I would have never been able to have the opportunity to learn the reform if not for Core Connections!
My experience taking classes virtually at Core Connection Pilates are intimate and I feel like I am in the studio with everyone. Any concerns about getting the instructions I would need if I were in the studio has completely gone away. All of the workouts are diverse and targeted and I feel like I am being looked after even though I am not physically in the room. In addition to her excellent instruction Kayla is so warm and encouraging. I LOVE IT!!
Kayla is so encouraging and motivating. Her routines are challenging, willing to push you to the next level but understands a person limitations. She likes to get to know her clients. Super sweet and a great instructor (and your get a great workout).
The only place I'll ever go Kayla is very easy to work with! She has talent and listens to your wants a & needs. She plans a exercise personally for you! I Love the reformer! It's soooooo rewardng and look forward to every appointmemt! I highly recommend giving CORE CONNECTIONS PILATES a try! I started back in September! I'm hooked on Core Connections Pilates for life My body is in the BEST SHAPE IT'S EVER BEEN!! It's like no other gym, I have ever went too. I enjoy my hour of personal pilates with Kayla every week! I actually want to go more! Check out Kayla's new location!
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