Awesome trainers who are encouraging, welcoming and no matter your fitness level can help you achieve your goals! I started a few months ago being very unfit and now feel much stronger and healthier - its incredible the progress you can make in such a short time! My teeangers love it too and have made incredible progress in their fitness and movement. Highly recommended for anyone with any fitness level!
This is an awesome place! Friendly, non judgmental, accepting, and fun. The trainers will customise the workout to fit your ability, and members are very welcoming! Do yourself a favour and give cross fit flourish a go.
Jane you are an inspiration to many. Thank you so much for putting your trust in us and being part of the Flourish family.
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I have been a member at Crossfit Flourish for around 18 months now. I originally joined to try something different to just gym classes and bootcamp. I wasn't sure what to expect, or whether I would even be able to do half of it, being over 50 years old. The Elements program to start was a great way to learn the basics and to realise that all challenges can be scaled to suit all levels of experience. The trainers are focused on teaching the correct technique to perform all exercises, conscious of helping to improve mobility and flexibility and constantly helping every individual to improve themselves no matter what level they are at. Crossfit Flourish has a great community feel, everyone encourages, no one judges. For myself this year I competed in my first Masters League Competition (something I never thought I would do), so you never know what your capable of until you try! Age is no barrier!
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