DON'T GO WITHOUT CALLING THEM FIRST. Even if you have been doing CrossFit for months somewhere else they will not let you join in on a WOD without "certifying" you first. Calling your current CrossFit gym isn't enough. They need a full day's notice, want to review your ability to participate, and have an extra coach on site just to watch the visitor. While I love CrossFit (and will continue to do it) this is one of its GLARING weaknesses. You can't travel for business, wake up early and decide to get a workout in, and just show up and participate. Every CrossFit affiliate has their own rules and allowances and some (like CrossFit Costa Mesa) are much more rigid than others... someone really needs to figure this out for people like me that have to travel.
Too much requirements having to call. Gym may be nice including ice baths; however, the communication is not on the same page. I wish they can improve. I was bringing a loved one with me. I would have doubts coming here. Just honestly saying from my experience.
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