Went here for about 1.5 years and it's among the least welcoming and inclusive gyms I've ever been part of and I've lived in a lot of places. Found it super-cliquey (but that's also why they haven't really been able to successfully expand their clientele beyond their church group and many of their ex-clients left for other gyms in the area). But more than that, it was also not run professionally - they used to operate out of a different facility that they just left one day without giving any heads up and never heard of what happened to that money or the classes we paid for there. And they started classes in the new facility without giving a heads up to anyone but their core cliquey group, which is a pretty clear indicator that the gym isn't as open and welcoming as they like to pretend it is. The programming was also not helpful - within a couple of months of leaving it, I became both stronger and faster than after more than a year of being there. Especially a poor environment for learning lifting - coaches' cues were vague and it was clear that they didn't know how to teach lifting technique. Overall, the Hampton Roads has a TON of gyms with way more welcoming and inclusive environments, and I'd suggest trying those out instead.
I compete competitively in ocr / spartan races and the coaches know exactly what theyre doing. community there is awesome, you feel at home and very welcome, you always know youre getting a good workout in and getting ready for your next race. love this gym
Best group of people. They will push you to reach your goals and your fullest potential in a supportive manner. All levels are welcomed. So glad to have found this community !
Its an amazing community almost like another family. It never gets boring and a different workout everyday
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